The Parrhesia Diaries is a photo and diary blog run from the UK, founded on the guiding principle of authentic expression.

‘Parrhesia’ is an ancient Greek word which describes the speech of someone who does not hide anything but opens their heart and mind through honest communication, even at the risk of defying convention or arousing danger.

I post mostly on masculinity, health and culture; my aim is to educate, inspire and entertain.